This month we all make New Year’s resolutions that we just won’t keep. And, every year, we keep trying. This yearly tradition reminds us that we can change things with sheer willpower. I ran across this fascinating Popular Science article that explains New Year resolutions, why they’re so hard to follow, and how it comes down to the way our brains work.
The article explains that we usually focus on goals that we haven’t been able to achieve in the past year, and that making them requires no action. The idea satisfies our instant gratification, and in the moment, just thinking about doing something makes us feel good. Also, usually your resolution is about something that you don’t want to do, because tasks are more easily accomplished when we like doing them. OH MY GOSH, THIS IS THE TRUTH. Continue reading “[Let’s Chat] Bookish New Year’s Resolutions”